Avoid Skin Cancer: Some Simple Tips

Skin cancer and its most dangerous form, melanoma, are among the most widespread types of cancers at present. This condition is serious and may be deadly. The good news is that prevention is easy and simple. Learn how to protect yourself effectively.

Wear protective clothing that covers as large area of the skin as possible, when you go out. This is particularly effective for skin cancer protection. Long trousers and shirts with long sleeves are to be preferred. Wear a wide brim hat so that you can protect the most delicate skin areas, the face, neck and ears. There is nothing strange about wearing protective clothing in the summer. You can choose from a wide selection of clothing items made from light and breathable materials. Pick clothes with light colors to feel cooler.

Avoid exposure to the sun between 10 in the morning and 4 in the afternoon. This is one of the best tips for avoiding skin cancer. You can readily follow the advice even if you are outdoors. You can readily stay under the shade or an umbrella, if you are at the beach or sitting in a café. If you have to sit near the window and get exposed to the sunlight, just lower the shades.

Apply sunscreen every time you go out, even on cloudy days. This tip for protection from melanoma is also easy to keep. Choose a sunscreen cream or lotion that has an SPF of 30 at least. If you have fair complexion and do not get exposed to the sun much, you should consider using sunscreen with SPF of 45 or higher. Apply the cream or lotion on all skin areas that will be exposed to sunlight when you go out. You should do this half an hour before you leave home. Reapply the sunscreen regularly, preferably every two to three hours. Make the application more frequent, if you swim or play in the water.

Check your body regularly for abnormal moles to protect yourself from skin cancer. You can recognize suspicious moles using the so called ABCD system. Each letter in the abbreviation stands for a type of abnormality that is suspicious. Asymmetry is one of the signs to watch out for. B stands for boarders. These are irregular in case of melanoma. Color may also show abnormalities. The color of cancerous moles varies in the different areas of the mole. Diameter is another important factor. Moles larger than 6 mm in diameter may be cancer. If you detect suspicious moles, make an appointment to see your doctor immediately.

Now you know what to do to avoid skin cancer.

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3 Tips to Help You Avoid Developing Skin Cancer

Cancer, the most dreaded word after AIDS. Yes. It's true. We all want to stay away from it, as far as possible. We don't want to touch it even with a ten foot pole. God forbid, if any one is diagnosed or even asked to go for a biopsy, life becomes hell (till cleared). Forget about the treatment--which is not conclusive even in this age--it does more damage than treat. The side effects give more publicity than the disease itself: patches on open skin, bulges on or near treatment area, rapidly losing hair leading to baldness, fearful eyes, changed overall behavior and what not! The unlucky one needs to live with it.

I think its enough description. But I had to put it. Because only then I could emphasize how you can possibly avoid it. I use the word "possibly" because nothing in this world is foolproof. But then there are two foolproof things: one that we can not go away from "the moment of truth" and the other one we are going away from: nature. That's the first tip: stay closer to nature.

Let us have an example. All medical journals talk: prolonged exposure leads to cancer. I am not categorizing any causes, there may be many. But consider this: Indian summer months often cross 120 degrees Fahrenheit, local populace don't have enough clothes to cover their bodies, yet we don't see considerable population affected by the prolonged exposure. The locals eat raw onion, chillies and other local fruits & vegetables and for them the Sun does not exist. Women breast-feed their children, continue feeding till the next baby arrives and never get breast cancer. Allow your organ to do what it is supposed to do and it never develops the unwanted: the same tip, stay close to nature helps prevent complications.

Have a headache? Pop in a pill. No mustache? Get hormone treatment. Going out in the Sun? Use sunscreen. What the heck! All are chemicals. Do not go by the research journals alone. They hide more than they reveal. There are commercial lobbies & interests to stub the findings. Do some research on your own. Fashion & lifestyles are necessary but should not be bounding. Use a hat to avoid the Sun. Try to bear some pain, indulge in other work and your brain will forget. Fantasize often, it works wonders, and that's the second tip.

The doctors treat you for your disease, as it appears NOW. They don't know how you spent your childhood, your teen & middle age. Whether you drank beer or coke (good for cleaning toilets) instead of water, or kept yourself hydrated well, you popped too many pills or slept in Oxygen nets (like late Michael Jackson). Too much of anything and it hurts, not today but later when you grow old. Mend your ways, it is never too late. This is the next quarter-tip.

Do you take a morning stroll or run daily? Well, running one or two miles is enough, excess is bad. Your body is not made for running. Walking is good, for any length. Walking provides good lubrication for joints, with zero stress. Rope climbing, skipping ropes, laughing are good for health. Those who fear exercising stand to lose on every front. Accidents, injuries & trauma are part of life. They will always make inroads in our lives, but you can prevent injuries and give accidents a slip. This is the tip number two and a half.

Remember, we spend more than 12 hours standing / walking / working and so, our shoes should be comfortable. Next 6-8 hours in bed, so even that should be comfortable. The food we eat provides all the energy hence it should be filling, nourishing and satisfying. Binging once or twice a week is okay, excess is bad. Eat good food is the next tip.

The brain controls our body. What do you do to nourish it? You may sleep but brain functions, like our heart. Smile, laugh, crack jokes that induce laughter, weep till tears flow and meditate often. Spirituality is good for your brain, it soothes your nerves, silently. Read a page or two everyday of any holy text, especially before retiring to bed. If you cannot stand, listen to cool music. This the last tip.

Friends, stress, strain, tension are all here to stay. Lubricate all your body parts, avoid excess and stay by nature are the mantras to put cancer at bay.

Be selfish, for your body's sake. Prevent accidents, injury and trauma. Click Here Improve your life. Show others how to. Contribute something to humanity.

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