Sunscreens Prevent Melanoma But Watch the Vitamin D

Daily use of sunscreens can prevent melanoma in adults according to a study published in the Journal of Clinical Oncology on December 8 2010. The trial involved 1621 randomly selected participants and was conducted between 1992 and 1996. Half the group applied the sunscreen every day and the other half were left to apply it when they felt it necessary.The participants were examined 15 years later and the number of people who developed melanomas in the group that rigidly applied sunscreen every day was only half that of the group who were allowed to apply sunscreen whenever the thought necessary.

How to use sunscreens

First of all avoid the summer sun for 4 hours around midday if possible. This is between 10am and 2pm. Adjust for daylight saving if it is in your area. Always apply sunscreen to cool dry skin. This means applying before you go out in the sun and allow to dry before sun exposure (15 minutes should be sufficient). Applying sunscreen at the beach when you are standing in the sun and already have beads of perspiration on the skin is NOT the way to get the sunscreen to adhere to the skin. Every two hours come into the shade, cool down, dry off and re-apply and allow to dry before going out in the sun.

Always choose a sunscreen with a rating of 30+. Some sunscreens have higher ratings but are required by law to only show a lower value. The value means that you can theoretically stay in the sun 30 times longer without developing sunburn.

I STRESS that this is a theoretical rating only and would only apply in ideal laboratory conditions. In practice we go into the water so a little is washed off (how much depends on how dry it was before we entered the water). Then we come out of the water and towel dry. This will often rub off any remaining sunscreen. Hence the need to re-apply.

Then we come to the but...

Preventing the suns rays from reaching the skin also prevents the body from making adequate amounts of Vitamin D3. This occurs with both clothing in cooler months and sunscreens in the summer months. Low levels of Vitamin D3 have been associated with increased risk of colorectal, breast and prostate cancers. Adequate levels of Vitamin D3 also help protect against melanoma.

So too little is bad for you, too much is worse

The happy medium... An exact amount of exposure has not been worked out and it is complicated by the various skin types, The indications are at the moment that 2-8 minutes every day total body exposure (swimsuit for birthday suit) is enough.

Because of the uncertainty and the seriousness of getting it wrong many people are now opting for supplementation i.e Vitamin D3 in a capsule form. The best source I have found is Metagenics which you can obtain through your Natural Health Practitioner or if you are in Australia you can contact me by email jeff@weightmanagementaustralia.com.au and I will arrange for a delivery to you from the manufacturer.

Jeff Sommers is a Pharmacist and Bowen Therapist who has studied natural health solutions for many diseases.
Preventing disease is far preferable to treating disease and adopting a healthy lifestyle based on eating correctly, exercise and supplements is the key to a longer more productive life. More information can be obtained at http://www.weightmanagementaustralia.com.au/

Original article

How To Prevent Skin Cancer Starts With You

Knowing how to prevent skin cancer is usually not on anyone's mind until they have it. When that happens the ways to prevent skin cancer don't matter so much; it becomes a matter of how to get rid of it. Believe me; you don't want to arrive at that point.

So let's back up and look at what causes skin cancer and can it be prevented?

Having had it myself, my personal opinion is yes, in most cases it can definitely be prevented, even if you're a person considered to be at high risk.

High risk would mean you have a history of it in your family, you have light skin, blue eyes, red hair, lots of freckles, have been severely sunburned or consistently OVEREXPOSED to ultraviolet rays.

Learning how to prevent skin cancer or any disease is something that should begin early in life by eating healthy and taking control over your own health.

Some people are born with high risks. These can be compensated for by healthy eating and building a strong immune system.

Other risks you are not born with. You, and only you, have complete control over this! Parents know about sunburn and should know about how much sun exposure is beneficial and when it become damaging.

There's a lot to be learned here, but you can keep it simple by saying, eating whole foods, exercising and using good sense in the sun plays a major role in preventing this disease.

So here are some specific guidelines on how to prevent skin cancer:

• Take control of your own health, teach and help your children and those around you to do the same.

• Eat only whole foods such as grains, vegetables and fruits

• Avoid processed food, cereals, sugar, high fructose corn syrup and questionable chemical ingredients, to name a few

• Be sure to be getting a good source of vitamins and minerals. If you get very little sun exposure, be sure to eat vitamin D foods

• Supplement as needed, but be sure your supplements are from a whole food source

• Limit your sun exposure to 10 to 30 minutes, after that you should protect yourself

• Never allow yourself to sunburn

• Use a safe sunscreen without questionable, toxic ingredients

• Use sun protective clothing like wide brim hats and long sleeves

It is much better and less stressful to follow the simple practices above on how to prevent skin cancer than it is to be facing invasive treatments. If skin cancer goes undetected and progresses to a higher, more dangerous stage, then the battle can be tough and the effects long lasting.

Taking care of your own health pays off better than any other health care plan available.

There's more information on my site and if you happen to be already experiencing cancer of the skin at any stage, please tell you story on my site for the benefit of helping others deal with theirs.

I am a 20 year survivor of stage III squamous cell carcinoma skin cancer. So, much of what I say comes from my own experiences. If you want to learn more about skin cancer visit http://www.skin-cancer-experiences.com/skin-cancer-prevention.html or just go to http://www.skin-cancer-experiences.com/

Original article

Minimizing Sun Exposure Is The Best Way To Prevent Skin Damage

Protect your skin from the sun when you can, wear protective clothing such as hats, long-sleeved shirts, long skirts, or pants. Use sunscreen lotion on your face, neck, hands, forearms and other unprotected areas of the skin. Be sure to choose a sunscreen with a sun protection factor (SPF) of 15 or greater. Apply the sunscreen before going out in the sun.

Ultraviolet radiation can travel through car and home windows, where it can contribute to the daily accumulation of sun exposure that can lead to skin cancer and photo aging. Ultraviolet rays are a part of sunlight that is an invisible form of radiation. Just what is ultraviolet (UV) radiation? UV radiation, emitted by both the sun, and tanning beds and lamps, is a known human carcinogen (cancer-causing agent).

Skin cancers are a rapidly growing portion of all cancers diagnosed each year. These cancers are sometimes classified as either Melanoma or non Melanoma. They can sometimes arise from a non-cancerous skin condition called an actinic keratosis.

Basal Cell carcinoma (the most common form) and Squamous Cell carcinoma (the second most common form) are non-melanoma skin cancers linked with sun accumulation that has occurred over a number of years. Basal cell carcinoma usually occurs on areas of your skin that have been exposed to the sun. Basal cell carcinoma and squamous cell carcinoma are very common skin cancers with more than 1 million cases per year in the United States.

Melanoma is a more serious type of cancer than the more common skin cancers, basal cell cancer or squamous cell cancer, which begins in the basal or squamous cells of the epidermis. Most types of skin cancers can be effectively cured if found early, especially if it has not spread to nearby organs. The outlook depends on a number of factors, including the type of cancer and how quickly it was diagnosed. Basal cell carcinoma and squamous cell carcinoma rarely spread to other parts of the body.

Melanoma also kills more young women under the age of 40 than any other cancer. Melanoma, the most serious form of skin cancer, is diagnosed in about 59,000 people annually and was expected to cause 7,800 deaths during the past year. Melanoma is a more serious type of cancer than the more common skin cancers, basal cell cancer or squamous cell cancer.

Get your free report on sunscreen protection and learn how you can protect your skin naturally at http://cancerpatientgiftstore.com/ Do need articles written for your business? Check out http://www.matthewtroncone.com/

Original article

Help Prevent Skin Cancer With Omega Fish Oil Pills

Spending too much time in the sun leads to an acceleration of the aging process. In addition, spending too much time in the sun can lead to a higher risk of skin cancer. Recently, a study has proven that certain ingredients and supplements can help stave off the damage of the sun. These ingredients include oil omega 3 and tomato juice.

The Journal of Nutrition Reviews published this study that shows a high level of Omega 3 and antioxidants in a person's diet can fend off the chances of contracting skin cancer. One real life example of this is in the Mediterranean, where many foods include these ingredients and the cases of skin cancer are much lower than the rest of the world. In the past, studies have shown that sun does its damage when the UV rays cause skin cells to oxidize. This leads to a degeneration of the cells and they cannot repair themselves correctly. Antioxidants have the ability to boost the skin's ability to repair itself.

This study was performed at both the Tel Aviv University and the Rostock University. In the research, one group of adults drank an antioxidant laden beverages and the other group an ordinary soda. Once the study was complete, results showed those who drank the antioxidants had half as many oxidized cells as the other group.

The two long chain varieties of Omega fatty acids, called DHA and EPA can help slow down the spread of Melanoma as well as other varieties of skin cancer. In addition, a study that was performed in Australia indicated that people who consumed a regular diet of deep sea fish had an almost 50% lessened chance of contracting melanoma.

If you are wishing to find ways to avoid skin cancer for yourself, you cannot just use sun screen and hope that you will be well. Instead, you need to change your diet. Make sure to consume the fruits and vegetables that are high in antioxidants, such as carrots and tomatoes. In addition, consuming deep sea fish like tuna and salmon twice a week will give you the right amount of Omega three fish oil. If you would prefer to not eat fish, then you can purchase fish omega supplements.

If you're interested in reading more about omega three fatty acid and fish oil benefits, visit my site and download a FREE E BOOK, just click on this link http://www.theomega3fishoilbenefits.com/

Original article

How to Protect Our Skin From UV Radiation to Prevent the Melanoma Skin Cancer

We should learn to protect our skin conscientiously from ultraviolet radiation because an excessive sun exposure can increase the risk of getting melanoma. To protect ourselves from burning, reducing the risk of melanoma skin cancer or other skin diseases, we should use appropriate clothing, sunscreens and a gradual and responsible exposure to the sun. A natural tan can also protect us from UV light.

Use of Clothing

In the hours of the day when solar radiation is very high, we have to use protective clothing, glasses, hats, etc., because applying only sunscreen products on the skin may not protect us sufficiently.
The clothing not only acts as a barrier against UV rays, but often allows a better heat combating thanks to the thin layer of air that provides an insulation between the garment and the skin.
However, factors like the moisture, the clothes color, the clothes material, influence the transmission of UV radiation through the tissue.

A dry suit, for example, has a greater protective effect than a wet one. Light-colored clothes are known to absorb ultraviolet rays to a lesser degree than dark ones. Light colored clothes on the other hand, have a greater effect against infrared rays. Cotton has a lower protective factor (10) than silk (160) and blue jeans (1500).

These days, in the market are available some clothes with a calculated protective factor, but it can be sufficient to choose light-colored and tightly-woven ones for a greater protection effect.

Sunscreens and Sunblocks

The most commonly used remedy for not giving up the pleasure of a normal tan, are without doubt sunscreens and sunblocks. Nevertheless, no sunscreen product is able to provide the protection that can be achieved by using suitable clothing or avoiding sunlight exposure at certain hours of the day. The first sunscreens were used to protect the skin only from UVB rays because in the past UVA rays were thought to be safe. These days, modern sunscreens contain some shielding and filtering substances that protect from both UVA and UVB radiation.

Natural Tan

The tan is stimulated by UVB rays. It absorbs more than 70 percent of UV radiation, but has a lesser effect with each passing year. However, the tan can also have negative effects. In fact, when it's intense, it can eliminate the alarm signal represented by the burning sensation, allowing the individual to be exposed to sunlight for longer periods. He will not burn, but after several years, the effects of the chronic exposure to UV rays will appear. Therefore, protection should also be performed in the presence of a natural tan.

If you want more information about skin diseases such as the melanoma skin cancer, in my website (themelanomaskincancer.com) you'll find pictures of melanoma, symptoms, risk factors, treatment of melanoma, etc.

Original article

Prevent Yourself From Being a Source of Skin Cancer Pictures

Skin cancer is a very prevalent condition, especially among fair-skinned people like the Caucasians. If you scan the internet for skin cancer pictures, you will surely be scared and will be looking up ways on how to prevent getting the condition. In this article, I will be talking about the basics of skin cancer and some preventive methods which one can employ to protect themselves from the harmful effects of the sun.

Skin cancer is considered as a collective term for three cancer conditions: melanoma, basal cell and squamous cell carcinoma. It is one of the most common types of cancer that is found among humans, and it has been estimated that a million get diagnosed of this disease yearly.

Among the three mentioned above, 90% of skin cancer patients have basal cell carcinoma. Basal cell carcinoma is caused by exposure to UV rays that come from the sun and tanning booths. There are tanning booths that are already UV-ray free, but still a lot of these machines make use of UV rays to give you that naturally tanned look.

When looking at skin cancer pictures, basal cell carcinoma will come out like a small bump in the skin with visible blood vessels. It is shiny in appearance and might come out looking like a mole. Actually, in order to diagnose basal cell carcinoma, a biopsy has to be done.

Having fair skin is a big risk factor when it comes to the progression of squamous cell carcinoma. The love for sunbathing and having fair skin is a dangerous combination when it comes to the development of this condition. Squamous cell carcinoma also differs from basal cell carcinoma in a way that squamous cell carcinoma can metastasize to other areas of the body.

Of the three, melanoma is the most dangerous type of skin cancer. A lot of deaths have been attributed to melanoma, as compared to those of basal cell and squamous cell carcinoma. With melanoma, you will have to observe for the development of new moles or a change in the size and shape of an old mole. If this happens, consult your doctor immediately.

So, how do you protect yourself from the development of skin cancer? One great tip would be to avoid the sun. However, we all know that avoiding the sun is impossible. The next best thing that we can do then is to protect ourselves from the sun. To protect your skin, you can make use of umbrellas, light jackets or sweaters, long sleeved shirts and the like.

If you are a sun worshipper, you should always have a good sunblock with you and you should know which hours of the day to avoid the sun. Now, a lot of issues circulate over which SPF amount is best for sun protection. Actually, you have to have a sunblock that has SPF 15 or greater in order to adequately protect yourself. You also would have to reapply it from time to time to reinforce the protection. You also have to avoid the sun during the hours of 11am to 4pm. However, with today's climate change, even the 9am sun is already painful.

Getting skin cancer is no joke. You may not realize it now because you are young, but UV rays accumulate over time, and you should therefore limit your sun exposure to the bare minimum. And never forget to bring with you your trusty sunblock.

For more information on Different Types of Diseases, Symptoms and Diagnoses, Please visit: Skin Cancer Pictures and Melanoma Symptoms.

Original article

Tips To Prevent Squamous Cell Carcinoma

Skin cancer is a very commonly known form of cancer, affecting millions of people all across the globe. Melanoma, Basal cell carcinoma and Squamous Cell Carcinoma are the basic three types of skin cancer affecting people. However, this is the most widely diagnosed form of skin cancer which can be easily prevented if we take good care of our skin. The cancer hardly causes other health problems if it is diagnosed and treated rightly. But, if left untreated, it may also spread to all other parts of the body and hence, lead to fatal health conditions.

Cause of Squamous Cell Carcinoma

Squamous Cell Carcinoma is mainly a result of prolonged exposure of our skin to the harmful ultraviolet radiations from either the sun or the tanning beds. Protecting your skin from UV light is the best way to protect your skin from all types of skin cancer. Follow the below mentioned tips carefully and prevent the development of the cancer on your skin.

Learn why the cancer form develops - The best way to prevent any health condition is by learning all the details about it. Squamous Cell Carcinoma develops due to high exposure to sunlight or the tanning beds or tanning lamps. Now that you know the basic cause of the skin cancer, you can avoid exposure to sunlight or the other harmful radiations.Protect and care your skin - Always use sunscreen lotions on your skin before you go out in the sun. Apply sun-blocks even during cloudy days. Use a strong sun protection lotion with at least 15 SPF. Apply the sunscreen 30 minutes before you go out.Avoid high exposure to sun and harmful radiations - Avoid going out during the peak times, when the sunlight is strongest. Wear clothes that protect your skin from the radiations and harsh sunlight. If the UV rays penetrate deep into the skin, they can lead to cancerous lesions which may increase with more exposure.Learn about the Squamous Cell Carcinoma symptoms - The symptoms of the skin cancer can occur any place on your body, inside your mouth, on your genitals or even your anus. The symptoms include:Firm red nodules on your lower lip, hands, neck, ears, arms, etc.Flat scaly crusted lesion on hands, arms, ears and neck.Pre-existing scar gets more ulceratedRed patch occurs on your genitals or anusWhite patch formation in your mouth.Consult your dermatologist and get regular checkups - And finally, always consult your dermatologist for any doubt. Diagnosis at the right time will help you save your life and live healthy.

So, take good care of your skin and prevent the formation of Squamous Cell Carcinoma. Remember, Prevention is always better than Cure.

Avoid skin squamous cell carcinoma and enjoy great health and a glowing skin. Learn more about the skin cancer form at Squamous Cell Carcinoma Info.

Original article

The Dangers of Sunburn and How to Prevent It

Sunburn is extremely common. In fact, every person will have it at least once in their lifetime. The problem is that most people do not realize the dangers associated with this condition. These include even skin cancer. That is why preventing sunburn should be your number one priority when going outside on a sunny day.

Sunburn is caused by the harmful UV rays of the sun. Usually, sufferers experience just redness of the skin, discomfort, a burning sensation and mild pain. However, the possible complications are many and different.

Infection is one of the most common and serious complications. If the skin damage is severe, blisters may form on the skin. Ruptured blisters offer the perfect environment for the growth of bacteria.

Photo aging is one of the long-term complications of sunburn. The long-term damages caused by the harmful UV rays of the sun include dry and rough skin, small red veins on cheeks and nose, freckles and large brown lesions. Deeper and more visible wrinkles are also associated with sunburn.

Skin cancer and its malignant form melanoma are the most serious dangers of sunburn. When your skin is exposed to the UV rays for a long time, this form of radiation may result in changes in the DNA structure of skin cells. As a result, benign skin cancer growths can appear. You may even develop melanoma which is potentially lethal.

How do you prevent sunburn, sun skin damage and skin cancer?

The best protection is to apply sunscreen to all areas of your body not covered by clothing every time you go out during the day. Do not miss to cover literally every bit of skin exposed to the sunlight including your feet and your ears. Use sunscreen with SPF over 20 or preferably over 30. Reapply the sunscreen every two hours and/or every time you get out of the water, if you are swimming.

You should consider wearing a wide brim hat and loose and breathable clothing that covers as much of your body as possible on very sunny days. Dermatologists recommend avoiding sun exposure between 11 in the morning and 5 in the afternoon. This piece of advice is particularly applicable to people with fair complexion and to children.

Finally, get professional treatment if you have sunburn. Inspect your body regularly for suspicious moles and call your doctor as soon as possible after you observe new growths or changes in old ones.

Protect yourself from Melanoma in the best way possible. Take advantage of early Skin Cancer detection services to reduce your risk of serious illness.

Original article

Tips to Prevent Skin Cancer

Skin cancer is one of the common types of cancer. Over one million new cases can be found annually. Like any other cancers, it can only be treated but with intense medical therapies and medication. Nobody wants to suffer from cancer. Therefore, it is better to prevent than to treat.

Excessive sun exposure is one of main reasons of skin cancer. Although early morning sunlight is beneficial because it contains Vitamin D, you should avoid sun exposure as much as you can. But of course people cannot just stay indoors and avoid going out at all. People need to do some of their activities outdoors sometimes. Below are some helpful tips for preventing skin cancer.

1. Reduce sun exposure as much as possible, especially between 10 am - 4 pm, when UV levels are high. If you have to go out, you can choose to wear clothes that can cover your limbs such as long-sleeved shirts or accessories like scarf to cover your neck and shoulders. You can also wear gloves and socks while you are riding on bike or motorcycle. You can also keep yourself from sun exposure by staying under shade.

2. Before going out, apply sunscreen with an SPF of 15 or higher on your parts of body that will be exposed to the sun, including your ears and neck. Also apply lip balm with SPF regularly to protect your lips from harmful sun rays and dryness. Wear UV protective sun glasses to protect your eyes.

3. Antioxidants protect your body from free radicals, which are substances that can cause cancer. You should consume fresh fruit and vegetables regularly as they are good sources of antioxidants. Avoid foods that contain too much salt and fat. Whenever possible, buy organic fruits and vegetables as well as eggs, meats and dairy products, as they are free from harmful chemical substances and better for your body.

4. Go for a monthly skin check up. If you are using skin medications and you often have to go outdoors, you should consult your doctor. Ask your doctor if your medications can react negatively to sunlight.

5. Early detection of cancer is important as well. There are many symptoms of skin cancer, such as abnormal growth (moles or lumps) and skin discoloration. If you notice some of these symptoms, you should see a specialist immediately. There is a better chance of getting rid of skin cancer when it is still on its early stages.

Original article