Avoid Skin Cancer: Some Simple Tips

Skin cancer and its most dangerous form, melanoma, are among the most widespread types of cancers at present. This condition is serious and may be deadly. The good news is that prevention is easy and simple. Learn how to protect yourself effectively.

Wear protective clothing that covers as large area of the skin as possible, when you go out. This is particularly effective for skin cancer protection. Long trousers and shirts with long sleeves are to be preferred. Wear a wide brim hat so that you can protect the most delicate skin areas, the face, neck and ears. There is nothing strange about wearing protective clothing in the summer. You can choose from a wide selection of clothing items made from light and breathable materials. Pick clothes with light colors to feel cooler.

Avoid exposure to the sun between 10 in the morning and 4 in the afternoon. This is one of the best tips for avoiding skin cancer. You can readily follow the advice even if you are outdoors. You can readily stay under the shade or an umbrella, if you are at the beach or sitting in a café. If you have to sit near the window and get exposed to the sunlight, just lower the shades.

Apply sunscreen every time you go out, even on cloudy days. This tip for protection from melanoma is also easy to keep. Choose a sunscreen cream or lotion that has an SPF of 30 at least. If you have fair complexion and do not get exposed to the sun much, you should consider using sunscreen with SPF of 45 or higher. Apply the cream or lotion on all skin areas that will be exposed to sunlight when you go out. You should do this half an hour before you leave home. Reapply the sunscreen regularly, preferably every two to three hours. Make the application more frequent, if you swim or play in the water.

Check your body regularly for abnormal moles to protect yourself from skin cancer. You can recognize suspicious moles using the so called ABCD system. Each letter in the abbreviation stands for a type of abnormality that is suspicious. Asymmetry is one of the signs to watch out for. B stands for boarders. These are irregular in case of melanoma. Color may also show abnormalities. The color of cancerous moles varies in the different areas of the mole. Diameter is another important factor. Moles larger than 6 mm in diameter may be cancer. If you detect suspicious moles, make an appointment to see your doctor immediately.

Now you know what to do to avoid skin cancer.

Learn all about one of the most advanced screening methods for Melanoma early detection. Find clinics where you can get high-accuracy advanced Skin Cancer screening.

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How Do You Get Lip Cancer?

Lip cancer can be categorized in the group of oral cancer. Alcohol, tobacco, sun exposure, the (HPV) human papilloma virus, age, gender are some of the usual risk factors that increases the chances of getting lip and oral cancers. As per the research of American Cancer Society, among nearly 26, 000 new oral cancer cases that are diagnosed annually in the United States, around 10 to 15 percent are lip cancer. Considering this statistics, a question arises that "how do you get lip cancer? Answering this question can get a bit tricky for doctors as well, since there are no definite causes of this cancer.

Causes

The particular cause of cancer is not clear, but multiple factors such as use of tobacco and alcohol are linked with its progression. Squalors cells are present on the lip covering and are potential cells to develop this cancer. However, there are some other types of cell in the lip that may convert into cancerous cells. Another rare case is when the cells from other body parts move into the lip area. When these cells become cancerous on the lip, they are metastases of other cancer and not the original lip cancer.

Symptoms

Here are some lip cancer symptoms and signs:

A lump or a cluster of lumps on lip, in the oral cavity, inside the throat or on the tongueNoticeable white and red spots around the lips or mouthLoosening of teethSore in the lip that doesn't cureDifficulty in eating, chewing and swallowingEar acheSever chronic pain and itchingSwelling on lipsDiscoloration of the lumpsHoarsenessPainful jawsBleeding around or inside the oral cavityOral pain

Although these symptoms may rise usually due to some other medical condition, still they need to be shown to the doctor.

Risk factors of cancer

As a part of cancer awareness, you should be aware about how do you get cancer? There are several factors that elevate one's possibility of developing lip cancer. Risk factors of this cancer may involve:

Heavy use of alcohol or regular use of alcoholMale genderAge above 40 yearsOral sex, which may develop HPV infection around the oral areaLarge exposure to sunlightHPV infection (Human papilloma virus)Use of tobacco ( chewing and snorting)Chronic exposure to certain chemicals such as sulphuric acid, asbestos and formaldehyde.

How to reduce the risk factors of cancer?

Individually, tobacco and alcohol contribute to the potency of getting this cancer. The risk may increase if they are used in combination. Some risk factors of lip cancer are adaptable. You can possibly decrease your risk of cancer by following the certain steps.

To reduce your risk of HPV infection, avoid unprotected sexual contact.

Avoid extreme exposure to sunlightQuit use of tobacco products and alcoholUse sunscreen while going to direct sun exposure

For more detail read on lip cancer and lip cancer causes

Original article

Skin Cancer and the Beach: Forever Foes?

With the rise of awareness regarding skin cancer, it may feel like our whimsical days enjoying surf and sand are at an end. One in every three cancers is diagnosed as skin cancer, and there are 2-3 million skin cancers (non-melanoma) reported globally. In Australia every year, 80% of newly diagnosed cancers are skin cancer, and two out of three Australians will be diagnosed with skin cancer by the age of seventy. With these alarming statistics, many will wonder if there is any point to venturing outdoors in the sun again. The key to combating these statistics and minimizing your risk of developing skin cancer is to take protective measures when you are in the sun so that you can have your cake (low-fat and low-sugar now) and eat it too!

The very first step is knowing what the safest times are to venture out in the sun. When it comes to leisure time, choosing to avoid the sun at its most potent, when the radiation is the strongest, will definitely minimize exposure to harmful radiation. Frolicking in the waves between 10am and 2pm is a dangerous time as ultraviolet (UV) rays have shorter distances to travel through the atmosphere and hit you with a stronger wallop than at other times in the day. When you do venture out earlier in the morning or later in the afternoon, you should have on sun protective gear like a hat or cap, sunglasses, and sunblock or sunscreen.

The difference between sunblock and sunscreen is evident in their respective names; sunblock literally blocks out the sun's rays, whereas sunscreen screens or filters them. The best protective measure is to invest in sun protective clothing. This isn't referring to comfortable linen pants and a loose, long-sleeve cotton shirt. While those are a better option than exposing naked skin to the sun, they offer little protection. Sun protective clothing is a specialized line of products made specifically to combat UV radiation. Sun protective swimwear is available as well, and the best brands are manufactured to keep 98-99% of UV rays off of your skin. They are manufactured not just for adults; baby swimwear and kids' swimwear is also available. Investing in this specially-designed and formulated type of clothing and paying heed to other precautions and protective measures will allow you to keep yourself safe from skin cancer and enjoy the beach once more. Knowledge is certainly power when it comes to sun protection.

Oz Swimwear sells Sun Emporium, a leading Australian brand of quality swimwear - designed to offer excellent UV sun protection to delicate young skin.

Original article