Vitamin D3, The "Sunshine" Vitamin

It's been said that "more" is better, but with regards to sunshine that "more" has been proven to have results we do not need. Sunshine is a vital part of our lives and to not have it means serious health problems. Too much or too little sunshine can lead to serious problems both inside the body and outside on the skin. While it's not always practical to depend on sunshine, it's difficult in our diets to get sufficient amounts of the vitamins it gives us. In these cases a vitamin supplement is needed.

Science has proven that the many benefits from taking a vitamin D supplement are practical. It is helpful in regulating blood pressure, boosting immunity, Alzheimer's disease, diabetes and osteoporosis. In addition to its role in bone metabolism, vitamin D has shown to help prevent or help a verity of cancers. Limited amounts of this vitamin can be obtained from the ultraviolet rays in sunshine, and a few minutes a day are sufficient while too many tends to destroy the vitamin and its benefits.

When you are young, getting skin cancer from too much sun can seem to be a small price to pay for that "fun in the sun" time. Some skin cancers take time to develop, but years later as we age we find ourselves having to go to a skin specialist to try to correct the damage we have received from too much sun. Limiting our time in the sun and being sure our skin is protected is necessary, and a vitamin D supplement will provide us with many internal and external health benefits.

Sometimes the cure for a disease can be worse than the disease itself, and this is often the case with cancer, both internal and external. Vitamin D studies show that this vitamin is important for preventing and treating many types of cancer. The Skin Cancer Foundation recommends the safest way of getting vitamin D is from food or supplements, not the sun.

Prolonged exposure to ultraviolet rays have been linked to skin cancer, skin aging and eye damage in the elderly who have a reduced ability to synthesize vitamin D from sunlight. There are two types of ultraviolet rays, UVA and UVB. The UVA rays are the rays that burn our skin while UVB rays pass through the outer skin layers and cause problems internal to the body.

Sunlight is our normal source for vitamin D and overexposure has been directly related to skin cancer. Currently there are several questions being asked as to the value of sunscreens, do they really block the ultraviolet rays and if so, do they also block the vitamin D from getting into the body. There are more than 2 million cases of serious skin cancer reported a year in the United States, and almost 20% of Americans will develop some form of skin cancer over their lifetime.

Fair skinned people need to take vitamin D supplements, and of the various types available, vitamin D3 has been found to be the most beneficial. It is estimated that 37% of people in the United States are currently taking vitamin D, but there is still an overwhelming majority that are suffering from a vitamin D deficiency. Some study's have shown that people with higher rates of vitamin D in their blood have been found to have lower rates of skin cancer.

Vitamin D3 Tablets provide all the health benefits this vitamin has proven to offer. Vitamin D is known as "the sunshine vitamin" for its ability to be helpful with many health benefits normally obtained through the sun. It has shown positive results in dealing with cancer and various skin conditions among its other accomplishments. These tablets are a dietary supplement as diets alone only account for very little vitamin D found in the blood.

Evelyn and Don are co-owners of Ladies Hair Care By ED where they offer a selection of all natural health & beauty products. With over 50 years as a licensed cosmetologist, Evelyn has selected the best all natural organic/herbal hair, health & skin care supplements available. Visit them at http://www.ladieshaircarebyed.com/ and discover the products they have to offer.

Vitamin D3 Tablets

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Vitamin D Facts Tell Us We Receive Health Benefits From The Sunshine Vitamin

The following Vitamin D facts tell us that the real connection between skin cancer and ultraviolet rays is overexposure. Our body produces Vitamin D when our skin is exposed to the rays of natural sunlight. The beneficial rays of natural sunlight cannot penetrate glass. In our home or in a car, we cannot receive the beneficial Vitamin D from the sun.

It is very difficult to receive adequate amounts of Vitamin D from our diet. Sunlight is the most reliable way. It would take at least ten large glasses of Vitamin D fortified milk daily just to get a very minimum level of supply. The further you live from the equator, the longer sun exposure is needed to generate Vitamin D. Canada, the UK and most US states are far from the equator.

If you have dark pigmented skin you may need 20 to 30 times as much exposure as fair skinned people to generate the same amount of Vitamin D. Because of this sunlight deficiency, prostrate cancer is prevalent among black men.

A sufficient level of Vitamin D is necessary for absorption of calcium in your intestines. A deficiency of this vitamin renders calcium supplements useless. A chronic deficiency of Vitamin D takes months of supplementation and sunlight exposure to reverse and rebuild your bones and nervous system.

One of the Vitamin D facts that most people wouldn't suspect is that overuse of sunscreen blocks your body's ability to generate Vitamin D by 95%. This can create a deficiency and actually cause disease. Note that I said "overuse of sunscreen", as sunscreen and protective clothing are necessary beyond a certain amount of exposure.

It is impossible to generate too much Vitamin D into your body from exposure to the sun. Your body will naturally only generate what it needs. A word of caution is that beyond this point you are overexposing yourself to the UV rays and this is when damage occurs on your skin.

Press on your sternum firmly and if it hurts, you may be suffering from a chronic Vitamin D deficiency right now. Before your body can use Vitamin D it is activated by your kidneys and liver. If you have kidney disease or liver damage, the ability of your body to activate Vitamin D may be greatly impaired. Vitamin D from natural sunlight is one of the most healing influences in your body and it is absolutely free.

Again, if you're unable to obtain enough sunlight exposure, do take good quality Vitamin D supplements along with any other vitamin/mineral supplements you may need. Any qualified holistic doctor could help to determine any deficiencies in your body.

Knowing these Vitamin D facts early on in life and carrying them throughout your lifetime would be a wise decision for anyone. So receive the health benefits of Vitamin D without being afraid. Just be sensible.

Gary Harmon is a 20 year survivor of stage III squamous cell carcinoma skin cancer. So, much of what he says comes from his own experiences. If you want to learn more about skin cancer visit his website at http://www.skin-cancer-experiences.com/. If you have any personal experience with skin cancer at any stage, you may share it here. To learn about the point when benefits from sun exposure stop and damage begins, Click Here.

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