Skin cancer is one of the common types of cancer. Over one million new cases can be found annually. Like any other cancers, it can only be treated but with intense medical therapies and medication. Nobody wants to suffer from cancer. Therefore, it is better to prevent than to treat.
Excessive sun exposure is one of main reasons of skin cancer. Although early morning sunlight is beneficial because it contains Vitamin D, you should avoid sun exposure as much as you can. But of course people cannot just stay indoors and avoid going out at all. People need to do some of their activities outdoors sometimes. Below are some helpful tips for preventing skin cancer.
1. Reduce sun exposure as much as possible, especially between 10 am - 4 pm, when UV levels are high. If you have to go out, you can choose to wear clothes that can cover your limbs such as long-sleeved shirts or accessories like scarf to cover your neck and shoulders. You can also wear gloves and socks while you are riding on bike or motorcycle. You can also keep yourself from sun exposure by staying under shade.
2. Before going out, apply sunscreen with an SPF of 15 or higher on your parts of body that will be exposed to the sun, including your ears and neck. Also apply lip balm with SPF regularly to protect your lips from harmful sun rays and dryness. Wear UV protective sun glasses to protect your eyes.
3. Antioxidants protect your body from free radicals, which are substances that can cause cancer. You should consume fresh fruit and vegetables regularly as they are good sources of antioxidants. Avoid foods that contain too much salt and fat. Whenever possible, buy organic fruits and vegetables as well as eggs, meats and dairy products, as they are free from harmful chemical substances and better for your body.
4. Go for a monthly skin check up. If you are using skin medications and you often have to go outdoors, you should consult your doctor. Ask your doctor if your medications can react negatively to sunlight.
5. Early detection of cancer is important as well. There are many symptoms of skin cancer, such as abnormal growth (moles or lumps) and skin discoloration. If you notice some of these symptoms, you should see a specialist immediately. There is a better chance of getting rid of skin cancer when it is still on its early stages.
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