Spending too much time in the sun leads to an acceleration of the aging process. In addition, spending too much time in the sun can lead to a higher risk of skin cancer. Recently, a study has proven that certain ingredients and supplements can help stave off the damage of the sun. These ingredients include oil omega 3 and tomato juice.
The Journal of Nutrition Reviews published this study that shows a high level of Omega 3 and antioxidants in a person's diet can fend off the chances of contracting skin cancer. One real life example of this is in the Mediterranean, where many foods include these ingredients and the cases of skin cancer are much lower than the rest of the world. In the past, studies have shown that sun does its damage when the UV rays cause skin cells to oxidize. This leads to a degeneration of the cells and they cannot repair themselves correctly. Antioxidants have the ability to boost the skin's ability to repair itself.
This study was performed at both the Tel Aviv University and the Rostock University. In the research, one group of adults drank an antioxidant laden beverages and the other group an ordinary soda. Once the study was complete, results showed those who drank the antioxidants had half as many oxidized cells as the other group.
The two long chain varieties of Omega fatty acids, called DHA and EPA can help slow down the spread of Melanoma as well as other varieties of skin cancer. In addition, a study that was performed in Australia indicated that people who consumed a regular diet of deep sea fish had an almost 50% lessened chance of contracting melanoma.
If you are wishing to find ways to avoid skin cancer for yourself, you cannot just use sun screen and hope that you will be well. Instead, you need to change your diet. Make sure to consume the fruits and vegetables that are high in antioxidants, such as carrots and tomatoes. In addition, consuming deep sea fish like tuna and salmon twice a week will give you the right amount of Omega three fish oil. If you would prefer to not eat fish, then you can purchase fish omega supplements.
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